fascial stretch therapy

(Kenon received the “The Stretching Process” certification through the Center for the Advancement of Therapeutic Arts, or CATA). Things like session duration, type of exercises performed, when to expect results, and how many sessions you will need. Also known as “FST”, it’s a scientific approach to stretching the connective tissue to the bone. Fascial stretch therapy improves the mobility of your nerves & the flexibility of your muscles and fascia by focusing on the fascial lines that connect through and wrap around muscle, nerves, organs, and just about everything else in your body. Picture an FST stretch this way: You’re dressed in loose, comfortable clothing and lying on a cushioned massage table. In this article, we will uncover the benefits of fascial stretch therapy and how this technique could improve your physical and mental health. Upper-body stretching to improve his spiral patterns and flexibility during both skiing and golfing. Stretches are gentle, fluid in movement and facilitated with your breath. Fortunately, fascial stretch therapy is unbelievably gentle, causing no pain whatsoever. Fascial Stretch Therapy™ (FST) is an assisted stretch technique that is performed by a Certified Fascial Stretch Therapist with the client on a table or ground. The foundation of FST is working with minimum effort and not force the process. That summer, the wrestling team bested the Russians and earned more medals than any other team. Fascial Stretch Therapy . Fascial Stretch Therapy is the art of manual therapy and movement merged with science. It is meant to adapt to the uniqueness of the therapist and the clients’ individual needs. To be updated with all the latest articles, news. WHO IS FASCIAL STRETCH THERAPY FOR? It came about in the summer of 1995. Fascial Stretch Therapy even indirectly prevents muscle loss. However, this stretching technique reduces pain after injury and promotes faster recovery; as a result of feeling pain-free, you are more likely to move around more, leading to inadvertent weight loss. By following those lines and planes of fascial tissue, we are able to achieve a greater range of motion with no pain or tension—all while producing an enormously high level of stretch and relaxation.”, In their book Stretch to Win, Ann and her co-author husband, Chris, describe FST as an undulating stretch—one that, in contrast to dynamic, static and ballistic stretching, involves moving the body in a wave-like motion and incorporating deep breaths that are synchronized with that movement. Release fascia through fascial stretch therapy, open your joints to improve your range of motion and improve your flexibility at Stretch 22. Amid her research at Arizona State University and her work at a stretch clinic she’d opened, Ann created Stretch to Win-Fascial Stretch Therapy (or simply FST)—an assisted, table-based stretching technique that her findings showed to be superior to traditional stretching. This combination simultaneously allows the nervous system, the fascia, and the muscles to relax. Though we can’t see it, it has everything to do with how well our bodies function. The purpose of straps is to hold one leg in place while the other one moves around freely. Your therapist, who should be certified, manually shifts or rotates your body—for instance, by a sustained pulling of your arms or legs to create traction while you inhale and exhale deeply at various tempos and at certain junctures. Tight on gym time? These fibers are thick and stiff, leading to a diminished range of motion in the affected articulations. The intent behind FST is to re-educate the brain rather than just provide body therapy. There are many ways to stretch, yet one of the most innovative approaches—Fascial Stretch Therapy (FST), a manual stretch performed with the assistance of a coach—is garnering attention for its evidence-based effectiveness. The same applies to fascial stretch therapy, which does not aim to promote weight loss. Olympians are using FST, as are professional athletes, to significantly increase range of motion, enhance recovery, and bolster overall performance. “It’s important to stretch for a host of reasons,” said Marci Kenon, an IFPA-certified personal trainer and lifestyle coach in Manhattan who trains clients both at Blink Fitness and through her site, MarciKenon.com. The combination of Rolfing and cold laser therapy can often give significant relief from systemic fascial conditions such as fibromyalgia. Over the years, researchers conducted several studies that proved the effectiveness of fascial stretch therapy in boosting physical performance; this includes faster running, improved endurance and coordination, increased flexibility, and the ability of muscles to lift heavier weights. Nicole has been an Occupational Therapist since 1992. To take advantage of this momentum, your therapist will recommend a few exercises to do at home, which further contribute to boosting your flexibility. Fascial Stretch Therapy is one of the quickest, most effective and pleasant methods to eliminate pain, and to move and feel better in activities of … Welcome to Stretch-Out! Moving Stretch Therapy’s Practitioners have a combined experience of over 30 years. Anytime you can show someone who’s involved in weight training how FST will help him or her achieve those goals, that’s all the convincing required. She would work with athletes at the Olympics to optimize their performance and fasten recovery. A focus on rotational stretching to enhance Bartlit’s golf game. Why Surya Namaskar Is Getting Popular? Unlike massage or other stretching techniques, Fascial Stretch Therapy starts at the joint capsule and focuses on planes of tissue and lines of muscles and fascia, not just individual muscles. She found that stretching fascia rather than just tendons, ligaments, muscles, and joints, garnered huge benefits for her athletes. This allows patients to recover from their physical injuries without having to endure more pain. Only then can one achieve best results. Based on scientific evidence and real-life case studies, Choosing the StrongPath is a must-read for anyone who wants to live a long, healthy, high-quality life. This was when she was treating a football player. “Fascial Stretch Therapy improves flexibility by creating an increased range of motion around each joint,” Brady said. Overall, fascial stretch therapy is a valuable technique for people who suffered mild to severe injuries. Consequently, many people defer from these methods and opt for conventional painkillers that carry severe side effects when taken for a long period of time. Unlike other stretching techniques, FST starts at the joint capsule and focusses on stretching the muscles and the fascia in multiple planes, rather than just muscles. It requires little strength and effort. The table based technique influences the nervous system to effectively regulate muscle tension in tone and elasticity. While you can perform Fascial Stretch Therapy on your own or with a gym buddy, explained Brady, he urges beginners to first connect with an FST therapist before jumping into a regimen. After finishing the first treatment session, you will notice that your mobility has substantially improved. Strength training becomes more and more important as you age. Moreover, this technique reduces the frequency of delayed-onset muscle soreness, which is pivotal to the performance of athletes. The journey of creating Fascial Stretch Therapy began in the summer of 1995 in the weight training room at ASU. Hopefully, this article managed to successfully address this topic. Have you been considering working on your physical fitness? “In contrast to traditional forms of stretching,” he explains, “FST isn’t just focused on individual or groups of muscles. When it comes to increasing strength and flexibility, traditional stretching may no longer claim the limelight, yet when implemented correctly, it still comes with some upsides. What makes Fascial Stretch Therapy different and unique? … Fascial Stretch Therapy is a traction-based therapy that assists with prevention, performance and recovery in all levels of movement. Linda Quinn is a Fascial Stretch Therapist and the owner and founder of StretchCare, Inc. She founded StretchCare to provide clients with a holistic, alternative method of relieving pain, improving mobility and correcting muscle imbalances through Fascial Stretch Therapy. You know there must be a recognizable benefit, because if there wasn’t, Fred wouldn’t be involved. + Benefits of Surya Namaskar in 2021, A Guide to Meditation & Pranayama For A Healthy Lifestyle [2021], HALF MARATHON RECOVERY- Benefits, Guidelines and Importance [2021], 15 Inspirational CrossFit Girls + Crossfit Workouts named after Girls “The Girls”, 13 Easy Face Yoga Exercises for a Healthy & Glowing Skin [2021], 3 Different Ways to do Box Squat + Benefits of Box Squat, 9 Effective Exercises + Tips To Get A Smaller Waist in 2021, Parasympathetic response is immediately facilitated. “A lot of people bounce when they stretch, and that can inadvertently cause a tear in your muscles—which can lead to scar tissue, tightening, and decreased flexibility.”, Of the three traditional stretching methods, she strongly prefers dynamic stretching ahead of a sweat session. She graduated with a Masters degree in Occupational Therapy from New York University. Dynamic stretching or even a 10-minute walk on the treadmill sends nutrients and blood to your muscles—and that can prevent soreness, reduce the possibility of injury and, most importantly, set you up to reach your fitness and wellness goals.”. Lower-body stretching to keep his legs as strong as possible for enduring his strenuous leg workouts. … Fascial stretch therapy is an innovative technique that targets one of the most ubiquitous structures in the human body to improve performance and prevent physical injuries. What is Fascial Stretch Therapy? “So when someone begins stretching—and I’m making a generalization here—that person usually needs a stretch once a week, and some might even need it twice a week just to start loosening and opening the body and learning these new patterns and ranges of motion. There are many options and treatments available for fascial stretch therapy which can address and help alleviate back and neck pain and tight muscles and offer relief for joint, muscle and soft tissue pain while increasing flexibility and functional mobility for anyone and any sport. Virtual fitness and nutrition training that adapts to your schedule, fitness level and health. Generally speaking, message and stretch therapies that aid in recovery after an injury are extremely painful. Their nervous system has calmed their body to a point where they experience a unique sensation.”. Mike trains StrongPath.com founder Fred Bartlit using the FST approach. However, if you still have any questions, concerns, or something that you want to add, please do not hesitate to share your thoughts in the comment section below. You see, after getting injured, the body recruits special cells known as fibroblasts, which work by depositing collagen fibers into the site of injury. Your doctor will ensure that there are no contraindications to using this technique. Each therapeutic session will be tailored to your specific needs, with all the treatments performed on a table, using two straps. Flexibility is restored in the joint capsules, ligaments, tendons and in the fascial netting that is found throughout the entire body. Fascial Stretch Therapy, a specific form of physical therapy, is a unique system of assisted stretch therapy based on table stretches. “A Fascial Stretch Therapy session should begin with a thorough and proper assessment by a certified therapist,” Brady said. Fascial Stretch Therapy (FST) was an idea originally conceived by Ann Frederick, a flexibility therapist, who trained Olympians in the 1990s. “Your muscles are like rubber bands. Many of our Practitioners have over 20,000 hours of education and certifications in different fields including Yoga Therapy, Thai Yoga Bodywork, Pilates, Personal Training, Somatic Movement-Manual Therapy, osteoporosis; pregnancy, working with Athletes, Musicians, chronic pain/injuries back/care and … No, traditional stretching may not provide these benefits to the same degree that FST does, yet it’s still preferable to, say, never rising from your couch. For those unfamiliar with this term, here is a quick definition: Fascia is a fibrous connective tissue that wraps around muscles, organs, ligaments, tendons, and other vital structures. “This powerful form of stretching is being used by group after group, from the National Football League to the United States Olympic Committee,” Brady said. Fascial stretch therapy (FST) is a method of one on one assisted stretch. This type of stretching helps lengthen, realign and reorganizes your fascia to help you feel less restricted in all areas of movement. While it might seem like fascial stretch therapy is only useful for professional athletes, this could not be farther from the truth. Injury Rehab. Interestingly, the American football team of Denver Broncos says they rely heavily on fascial stretching, going as far as praising this technique to be a contributing factor to winning the Super Bowl trophy. Christian is a a Certified Stretch Specialist and Corrective Exercise Specialist. Fascia is a network of layered connective tissue that surrounds muscles, bones and joints. After surgeries, seniors can benefit from fascial stretch therapy as a way to recover. “It’s a synergistic approach during which the therapist and client stretch together,” he said. According to research, regular stretching improves performance and prevent strains and sprains. Fascial Stretch Therapy™, also known as FST™, is the only scientifically proven, assisted-stretch treatment that uses light traction of the joint and slow, undulating movements to create more space in the joint capsule while also lengthening the fascia. Nicole is an expert level trainer John F. Barnes Myofascial Release Therapist. “The frequency of sessions is dependent upon client need,” he explained. Fascial Stretch Therapy (FST™) is a complete, full-body functional mobility restoration system created by Ann Frederick and Chris Frederick, PT. Fascial Stretch Therapy (FST) is an assisted manual stretch therapy technique that focuses on elongating, re-aligning and balancing the connective tissues of the body. Fascial stretch therapy improves blood flow to the injured muscles, which accelerates the process of recovery by allowing repair enzymes, nutrients, and oxygen to reach the torn muscle fibers. Fascial stretch therapy stimulates the surrounding tissues to release anti-inflammatory compounds that temper down inflammation and prevent edema (i.e., swelling) and pain. “FST is a facilitated stretch, meaning that a therapist stretches your body as opposed to you stretching yourself,” said Mike Brady, a certified fascial stretch specialist in Englewood, Colorado. Avoiding scar formation in key regions, such as articulations, is vital to maintain your mobility and flexibility. “At the end of their first session, they mention that they feel lighter and taller. Fascial Stretch Therapy (FST): FST is a one-on-one assisted stretching technique that is personalized to you and your body's specific needs. It is gentler in comparison to other stretches. In the years since Ann Frederick invented Fascial Stretch Therapy, the approach has been embraced by elite competitors and ordinary bench-pressers alike. “You need to warm up both your muscles and fascia before you work out,” said says. Fascia is the connective tissue surrounding your muscle. Rather, it’s focused on how the lines and patterns of our fascial tissue interact with those muscles. She’s been in the health and fitness industry for a decade and made the switch from traditional personal training to full-time stretch therapy as a way to offer her clients If you’re a senior and you’re not doing weight training, you may want to start…. The American College of Sports Medicine (ACSM) has identified several methods of stretching, including these three major categories: Every one of us has fascia—the web-like connective tissue that comes wrapped around our tendons, bones, joints, and muscles. Corporate Professionals If you have a desk job and find yourself sitting all day, fascial stretch therapy is great for opening up hips, lengthening hip flexors, and improving mobility of the spine. Research shows that there are many benefits to stretching, and when done consistently and correctly, stretching can improve blood flow and mobility, especially in older adults. The idea of fascia stretch therapy was developed by Ann Frederick. Fascial stretch therapy improves blood flow to the injured muscles, which accelerates the process of recovery by allowing repair enzymes, nutrients, and oxygen to reach the torn muscle fibers. Client gives up control and removes most, if not all, barriers to trust. As for clothing matters, you can wear stretchy pants, shorts, and a T-shirt/tank top. Rolfing is effective with most shoulder pain, neck pain, and back pain. “Fred is absolutely dedicated to a lot of activities, including skiing, golfing, and of course, his weight training,” said Brady, who guides Fred through an hour-long FST session once or twice a month. What to expect from a session of fascial stretch therapy? Note that weight loss is crucial for performance and morale, especially after a chronic injury that mandates a sedentary lifestyle, precipitating unintentional weight gain. In general, people associate stretching with low-impact movements that involve the back, hamstrings, and an elastic band. This method of stretching will get you where you’re going faster.”. Once you’ve been evaluated, your FST protocol can be tailored to specific parts of your body.”, A head-to-toe FST stretch typically lasts about an hour, said Brady. It’s not me stretching someone else—it’s the two of us together stretching that person’s body.”. Fascial Stretch Therapy (FST) is a table based manual therapy technique. © Copyright - TheDivineHealth by SiteGenius. Performing different stretching exercises is vital to maintain a healthy musculoskeletal system and reduce the risk of injuries. The good news is that fascial stretch therapy might be one of the best techniques to reduce stiffness and improve mobility. MEMBERSHIP Consistency amplifies your results – we offer several membership levels so Stretch 22 is an easy, effective … This could indicate the potential use of fascial stretch therapy in preventing inflammatory conditions and improving the symptoms of preexisting diseases. “In the body, there’s a beautiful balance of stability and mobility, and if you can find that perfect balance where the joints are completely stable throughout the range of motion, you build a body that’s least susceptible to injury.”. Ann returned home to the Phoenix area with an idea: Why not further develop and refine the new stretching technique she’d used to dramatically boost the wrestlers’ performance? In cases in which cures are not possible, Rolfing can help manage symptoms and pain. What is Stretch to Win® Fascial Stretch Therapy? After we get the body on that path, we can often drop off to once every other week or even once a month.”. While self-stretching does come with some benefits, the greatest benefits are experienced when a trained therapist guides the stretching. Fascial Stretch Therapy™, Second edition is a practical and highly applicable manual for any massage therapist, movement instructor, physical or occupational therapist, athletic or sports trainer, fitness instructor or osteopath – in fact for any hands-on practitioners who wants to learn new skills and improve therapeutic outcomes. “If a muscle or joint is designed to work in a full range of motion, and you only use it in a specific or limited pattern, that’s absolutely going to cause that muscle to atrophy and eventually lose its function,” Brady said. The technique called fascial stretch therapy was developed by Ann Frederick, the first "flexibility specialist" to work with athletes at the Olympics, and it aims to improve every aspect of athletic performance and recovery. “In the beginning, we had to look at the series of stretches that would improve his performance in all three of those areas—it was about making progress the whole way.” So after providing Bartlit with a full and professional evaluation, Brady customized a plan that includes: “Fred is a pretty regimented and disciplined gentleman,” Brady said. 4 major reasons why Fascial Stretch Therapy is fast and effective! Fascial stretch therapy offers several benefits, especially for athletes and people who often engage in high-intensity exercises. Christian Iannelli. As a result, you will recover faster from injuries, allowing you to go back on the field as soon as possible. The rapid and pain-free results occur within one session and not only improve flexibility, but also strength, balance, coordination, body awareness, and posture. What is Fascial Stretch Therapy? Think twice before skipping your stretch. What makes FST so much better than just regular self stretching is that we approach your body strategically, focusing on … Stretch therapy is an assisted stretching method used to improve athletic performance, reduce or eliminate pain, increase range of motion / flexibility, decrease stress and sleep better. For this reason, some people came up with a new stretching technique that targets the fascia. “The last thing you want to do is overly strengthen an already tight muscle or build a bad mobility pattern. Focusing on the fascia (connective tissues) helps with the balancing of gait as well as the elimination of chronic pain. Zack will stretch your muscles and work on your joint capsules' mobility by moving your body through various ranges of motion in a relaxing, pain free manner. Many have a kind of euphoric feeling. Fascial Stretch Therapy™ is manual therapy that focuses on the connective tissue system rather then isolated muscle treatment. Though studies on when and how to best stretch have had mixed results, scientists generally agree on stretching’s key benefit: an increased range of motion which, in turn, bolsters overall flexibility and performance. Before embarking on this journey, you may want to speak with your primary care physician about your intentions to start fascial stretch therapy. You can think of this benefit as a bonus to all the others listed above. Such as ligaments, muscle & tendons. Regular people who get regular exercise and even those in a sedentary lifestyle can significantly benefit from fascial stretch therapy since injuries and limited articular range of motion is not something limited to athletes. Sarah Mariano, a certified Fascial Stretch Therapist, Mobility Specialist and Fitness Trainer has been active her entire life. Fascial Stretch Therapy (FST) Postural Restoration Institute (3 Primary Courses, Impingement and Instability, PRI for Fitness and Movement Professionals) ACSM Certified Personal Trainer . With the on-going research studies that address different aspects of this technique, scientists are optimistic about the potential uses of fascial stretch therapy in various fields of sports medicine. Fascial Stretch Therapy stretches the fascia, giving you greater range of motion to muscles and joints. 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